You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
We aren’t your traditional gym, so we don’t have traditional membership options!
Unlike other group exercise environments where you’re simply a number in a crowded room, in our group classes our instructors make sure they know everyone by name, understand how to modify exercises to fit specific needs, and follow an intelligently programmed class design! Our well-rounded class offerings assure that you will get the most out of your group membership!
You will receive an individualized workout program written specifically for you by a coach who will take into account your goals, your workout history, and any injuries or health considerations you might have. This membership also comes with coaching sessions where you will receive instruction and guidance on how to perform exercises properly and how to progress from week to week.
Case Study #1 (Youka)
Youka Achieves A 6.5% Body Fat Reduction In 6 Weeks Using the PPC Method™️
We Help People Create A Sustainable Lifestyle Using Our 4-Pillar Approach!
Case Study #2 (Sara)
Sara Was Able To Lose 90lbs In Less Than A Year By Using Our Proven Process.
Creating A Balanced Lifestyle Around Health and Fitness is How You Get Long-Term Results. That Simple!
How do I sign up?
Everything begins with a discovery session. This session gives you the opportunity to meet with a coach and see how we can help before you ever spend a penny. You can book your discovery session by clicking here.
How long are your commitments?
We prefer to take a long-term approach to fitness which is why we have 12-month commitments. We want to give our members the most sustainable, long-lasting results possible, and this can only be done through progressive training strategies over a longer period of time. We do offer month-to-month options.
Is there a satisfaction guarantee?
We offer a 30-day guarantee on all of our membership options. We know that signing up for a year-long membership is a big commitment, so we want to make sure you have a chance to decide if it truly is right for you. If you are not satisfied with your membership after your first 30 days with us, you can cancel without penalty.
How often do you raise your rates?
We raise our rates to keep up with general inflation, but we will never raise your rates as long as you remain a current member! Even when we do raise our membership rates for new incoming members, you will be grandfathered in to your original rate for as long as you stay with us!
What does semi-private mean?
Semi-private training means that during a coaching session, there are up to three members working with one coach. Each member will still be working on their own individualized workout plan, and the coach is there to guide each person through the workout and provide feedback on form, how much weight to use, etc. It is just like a personal training session, but with a little more autonomy and independence!
I am a total beginner, is PPC right for me?
Yes, we work with all goals, ages, and abilities. We'll teach you the basics and lay down a solid foundation for you to build on. As you progress, we'll scale your workouts accordingly to ensure your safety while keeping you challenged. You will love it!
See You On The Other Side
© 2019 | Push Pull Cardio, LLC